MIND & BODY

SPENGA combines the three essential components of fitness — cardio, strength, and flexibility — into every session with our unique 20-20-20 format: 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. This science-backed method helps members get the most out of their workout in just one hour while reducing the risk of injury and burnout!

Spenga Brookfield delivers a boutique fitness experience unlike any other. Each 60-minute session is led by expert instructors and designed to improve endurance, build strength, and increase flexibility through a signature combination of spin, strength, and yoga. With performance tracking, energizing playlists, and a supportive community, Spenga empowers members to push toward their strongest, healthiest selves — all in one studio.