MIND & BODY

SPENGA Brookfield fitness studio logo on black background
Rows of spin bikes in the dimly lit cycle studio at SPENGA Brookfield fitness center
SPENGA Brookfield fitness class participants doing TRX suspension training on bikes
SPENGA Brookfield
Contact Information
2205 North Calhoun Road, Brookfield, Wisconsin 53005, United States
(262) 649-2449
https://spenga.com/
Detailed Information

SPENGA combines the three essential components of fitness — cardio, strength, and flexibility — into every session with our unique 20-20-20 format: 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. This science-backed method helps members get the most out of their workout in just one hour while reducing the risk of injury and burnout!

Spenga Brookfield delivers a boutique fitness experience unlike any other. Each 60-minute session is led by expert instructors and designed to improve endurance, build strength, and increase flexibility through a signature combination of spin, strength, and yoga. With performance tracking, energizing playlists, and a supportive community, Spenga empowers members to push toward their strongest, healthiest selves — all in one studio.

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